{"id":241,"date":"2023-04-16T15:00:00","date_gmt":"2023-04-16T18:00:00","guid":{"rendered":"https:\/\/cheilayoga.com\/blog\/?p=241"},"modified":"2023-01-20T16:59:47","modified_gmt":"2023-01-20T19:59:47","slug":"3-posturas-de-yoga-para-fazer-ao-acordar","status":"publish","type":"post","link":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/","title":{"rendered":"3 posturas de Yoga para fazer ao acordar"},"content":{"rendered":"\n<p>Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia. Aqui est\u00e3o tr\u00eas posturas de yoga simples e eficazes que voc\u00ea pode fazer logo ao acordar:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postura do Guerreiro I (Virabhadrasana): <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_163016-1-819x1024.jpg\" alt=\"3 posturas de yoga para fazer ao acordar\" class=\"wp-image-243\" srcset=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_163016-1-819x1024.jpg 819w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_163016-1-240x300.jpg 240w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_163016-1-768x960.jpg 768w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_163016-1-1229x1536.jpg 1229w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_163016-1-1638x2048.jpg 1638w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_163016-1-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>Essa postura fortalece as pernas, bra\u00e7os e costas, al\u00e9m de alongar a coluna vertebral e os quadris. Para fazer essa postura, fique de p\u00e9 com os p\u00e9s juntos e d\u00ea um passo grande com a perna direita para tr\u00e1s. Ent\u00e3o, vire o p\u00e9 direito para 90 graus e dobre o joelho direito, mantendo o joelho esquerdo estendido. Elevando os bra\u00e7os acima da cabe\u00e7a, una as m\u00e3os e olhe para cima. Mantenha a postura por 30 segundos a 1 minuto, depois troque de lado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postura da Cobra (Bhujangasana):<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_161443-1024x574.jpg\" alt=\"3 posturas de yoga para fazer ao acordar\" class=\"wp-image-242\" srcset=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_161443-1024x574.jpg 1024w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_161443-300x168.jpg 300w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_161443-768x431.jpg 768w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_161443-1536x861.jpg 1536w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_161443-2048x1148.jpg 2048w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_161443-304x170.jpg 304w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Essa postura alonga a coluna vertebral e os bra\u00e7os, al\u00e9m de fortalecer as costas e os m\u00fasculos do abd\u00f4men. Deite-se de bru\u00e7os, colocando as m\u00e3os perto do ombro e os cotovelos perto do corpo. Inspire e comece a levantar o peito do ch\u00e3o, mantendo os cotovelos pr\u00f3ximos ao corpo. Mantenha a postura por 30 segundos a 1 minuto, depois relaxe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postura do Cachorro Olhando Para Baixo (Adho Mukha Svanasana):<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-1024x574.jpg\" alt=\"3 posturas de yoga para fazer ao acordar\" class=\"wp-image-244\" srcset=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-1024x574.jpg 1024w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-300x168.jpg 300w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-768x431.jpg 768w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-1536x861.jpg 1536w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-2048x1148.jpg 2048w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-304x170.jpg 304w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> Essa postura alonga a coluna vertebral, os bra\u00e7os e as pernas, al\u00e9m de fortalecer os m\u00fasculos da parte superior do corpo. Comece na posi\u00e7\u00e3o de prancha, com as m\u00e3os e os p\u00e9s no ch\u00e3o e o corpo alinhado. Inspire e comece a levantar o quadril para o c\u00e9u, esticando as pernas e bra\u00e7os. Mantenha a postura por 30 segundos a 1 minuto, depois relaxe.<\/p>\n\n\n\n<p>Essas posturas de yoga s\u00e3o f\u00e1ceis de fazer e podem ser realizadas em qualquer lugar, mesmo com pouco espa\u00e7o. Lembre-se de sempre ouvir o seu corpo e fazer as posturas com consci\u00eancia e devagar, para evitar les\u00f5es. Essas posturas de yoga s\u00e3o uma \u00f3tima maneira de come\u00e7ar o dia, e ajudam a acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia.<\/p>\n\n\n\n<p>Se voc\u00ea estiver&nbsp;<a href=\"https:\/\/cheilayoga.com\/blog\/como-comecar-a-fazer-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">interessado em experimentar<\/a>, \u00e9 importante encontrar um professor qualificado e um estilo de yoga que se adapte \u00e0s suas necessidades e habilidades. Caso queira come\u00e7ar a explorar o mundo do Yoga, n\u00e3o esque\u00e7a que disponibilizo aulas semanas gratuitas no meu canal de Youtube,&nbsp;<a href=\"https:\/\/cheilayoga.com\/youtube\" target=\"_blank\" rel=\"noreferrer noopener\">clique aqui<\/a>&nbsp;e confira. Lembre-se de ser paciente consigo mesmo e ir devagar, permitindo que seu corpo e mente se adaptem \u00e0 pr\u00e1tica.<\/p>\n\n\n\n<p>Gostou do artigo? Compartilhe com uma amiga que possa gostar tamb\u00e9m. Ficou alguma d\u00favida? Deixa nos coment\u00e1rios que eu respondo.<\/p>\n\n\n\n<p>Pin It<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/Forma-Foto-de-Moda-Imagem-para-Pinterest-14-683x1024.png\" alt=\"3 posturas de yoga para fazer ao acordar\" class=\"wp-image-245\" srcset=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/Forma-Foto-de-Moda-Imagem-para-Pinterest-14-683x1024.png 683w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/Forma-Foto-de-Moda-Imagem-para-Pinterest-14-200x300.png 200w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/Forma-Foto-de-Moda-Imagem-para-Pinterest-14-768x1152.png 768w, https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/Forma-Foto-de-Moda-Imagem-para-Pinterest-14.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia. Aqui est\u00e3o tr\u00eas posturas de yoga simples e eficazes que voc\u00ea pode fazer logo ao acordar: Postura do Guerreiro I (Virabhadrasana): Essa postura fortalece as pernas, bra\u00e7os e costas, al\u00e9m de alongar a coluna vertebral e os quadris. Para fazer essa postura, fique de p\u00e9 com os p\u00e9s juntos e d\u00ea um passo grande com a perna direita para tr\u00e1s. Ent\u00e3o, <a href=\"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/\" class=\"more-link\"><span>Continue<\/span>\u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,52,3],"tags":[51,5,50],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-cheilayogablog","4":"post-241","6":"format-standard","7":"has-post-thumbnail","8":"category-bem-estar","9":"category-posturas-de-yoga","10":"category-yoga","11":"post_tag-posturas-de-yoga","12":"post_tag-yoga","13":"post_tag-yoga-para-acordar-bem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 posturas de Yoga para fazer ao acordar - Blog da Cheila Yoga<\/title>\n<meta name=\"description\" content=\"Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 posturas de Yoga para fazer ao acordar - Blog da Cheila Yoga\" \/>\n<meta property=\"og:description\" content=\"Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Cheila Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cheilayoga\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-16T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cheila Yoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cheila Yoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/\"},\"author\":{\"name\":\"Cheila Yoga\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#\\\/schema\\\/person\\\/88ac0a4629d2e732c3ae27cbb3be6ffe\"},\"headline\":\"3 posturas de Yoga para fazer ao acordar\",\"datePublished\":\"2023-04-16T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/20211024_165035-scaled.jpg\",\"keywords\":[\"posturas de yoga\",\"yoga\",\"yoga para acordar bem\"],\"articleSection\":[\"Bem-estar\",\"Posturas de Yoga\",\"Yoga\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/\",\"url\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/\",\"name\":\"3 posturas de Yoga para fazer ao acordar - Blog da Cheila Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/20211024_165035-scaled.jpg\",\"datePublished\":\"2023-04-16T18:00:00+00:00\",\"description\":\"Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/20211024_165035-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/20211024_165035-scaled.jpg\",\"width\":2560,\"height\":1436,\"caption\":\"3 posturas de yoga para fazer ao acordar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/3-posturas-de-yoga-para-fazer-ao-acordar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 posturas de Yoga para fazer ao acordar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/\",\"name\":\"Cheila Yoga\",\"description\":\"Bem-vinda ao blog Cheila Yoga\",\"publisher\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#organization\",\"name\":\"Cheila Yoga\",\"url\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cropped-cheilayoga.png\",\"contentUrl\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cropped-cheilayoga.png\",\"width\":512,\"height\":512,\"caption\":\"Cheila Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cheilayoga\",\"https:\\\/\\\/instagram.com\\\/cheilayoga\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCnWthW8PEunkJrGwzg573vQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cheilayoga.com\\\/blog\\\/#\\\/schema\\\/person\\\/88ac0a4629d2e732c3ae27cbb3be6ffe\",\"name\":\"Cheila Yoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/643f26c197deaa18d15593fc5e12efc5c0baa716eda77c505d38c8ade2af1774?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/643f26c197deaa18d15593fc5e12efc5c0baa716eda77c505d38c8ade2af1774?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/643f26c197deaa18d15593fc5e12efc5c0baa716eda77c505d38c8ade2af1774?s=96&d=mm&r=g\",\"caption\":\"Cheila Yoga\"},\"sameAs\":[\"https:\\\/\\\/cheilayoga.com\\\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 posturas de Yoga para fazer ao acordar - Blog da Cheila Yoga","description":"Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/","og_locale":"pt_BR","og_type":"article","og_title":"3 posturas de Yoga para fazer ao acordar - Blog da Cheila Yoga","og_description":"Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia.","og_url":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/","og_site_name":"Blog da Cheila Yoga","article_publisher":"https:\/\/www.facebook.com\/cheilayoga","article_published_time":"2023-04-16T18:00:00+00:00","og_image":[{"width":2560,"height":1436,"url":"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-scaled.jpg","type":"image\/jpeg"}],"author":"Cheila Yoga","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Cheila Yoga","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#article","isPartOf":{"@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/"},"author":{"name":"Cheila Yoga","@id":"https:\/\/cheilayoga.com\/blog\/#\/schema\/person\/88ac0a4629d2e732c3ae27cbb3be6ffe"},"headline":"3 posturas de Yoga para fazer ao acordar","datePublished":"2023-04-16T18:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/"},"wordCount":463,"commentCount":0,"publisher":{"@id":"https:\/\/cheilayoga.com\/blog\/#organization"},"image":{"@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#primaryimage"},"thumbnailUrl":"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-scaled.jpg","keywords":["posturas de yoga","yoga","yoga para acordar bem"],"articleSection":["Bem-estar","Posturas de Yoga","Yoga"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/","url":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/","name":"3 posturas de Yoga para fazer ao acordar - Blog da Cheila Yoga","isPartOf":{"@id":"https:\/\/cheilayoga.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#primaryimage"},"image":{"@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#primaryimage"},"thumbnailUrl":"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-scaled.jpg","datePublished":"2023-04-16T18:00:00+00:00","description":"Iniciar o dia com yoga pode ser uma excelente maneira de acordar o corpo e a mente, preparando-o para enfrentar as demandas do dia.","breadcrumb":{"@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#primaryimage","url":"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-scaled.jpg","contentUrl":"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2023\/01\/20211024_165035-scaled.jpg","width":2560,"height":1436,"caption":"3 posturas de yoga para fazer ao acordar"},{"@type":"BreadcrumbList","@id":"https:\/\/cheilayoga.com\/blog\/3-posturas-de-yoga-para-fazer-ao-acordar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/cheilayoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 posturas de Yoga para fazer ao acordar"}]},{"@type":"WebSite","@id":"https:\/\/cheilayoga.com\/blog\/#website","url":"https:\/\/cheilayoga.com\/blog\/","name":"Cheila Yoga","description":"Bem-vinda ao blog Cheila Yoga","publisher":{"@id":"https:\/\/cheilayoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cheilayoga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/cheilayoga.com\/blog\/#organization","name":"Cheila Yoga","url":"https:\/\/cheilayoga.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/cheilayoga.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2021\/07\/cropped-cheilayoga.png","contentUrl":"https:\/\/cheilayoga.com\/blog\/wp-content\/uploads\/2021\/07\/cropped-cheilayoga.png","width":512,"height":512,"caption":"Cheila Yoga"},"image":{"@id":"https:\/\/cheilayoga.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cheilayoga","https:\/\/instagram.com\/cheilayoga","https:\/\/www.youtube.com\/channel\/UCnWthW8PEunkJrGwzg573vQ"]},{"@type":"Person","@id":"https:\/\/cheilayoga.com\/blog\/#\/schema\/person\/88ac0a4629d2e732c3ae27cbb3be6ffe","name":"Cheila Yoga","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/643f26c197deaa18d15593fc5e12efc5c0baa716eda77c505d38c8ade2af1774?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/643f26c197deaa18d15593fc5e12efc5c0baa716eda77c505d38c8ade2af1774?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/643f26c197deaa18d15593fc5e12efc5c0baa716eda77c505d38c8ade2af1774?s=96&d=mm&r=g","caption":"Cheila Yoga"},"sameAs":["https:\/\/cheilayoga.com\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":1,"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheilayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}